Meditation - Video Experience

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A BEING OF LIGHT


Happy Living Part 1 - Video by BK Shivani

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HAPPY LIVING


7 important steps

  1. Take a moment to be comfortable in your environment
  2. Keeping your eyes open, gently rest them on a chosen point somewhere in front of you
  3. Withdraw your attention from all sights and sounds
  4. Follow the thoughts sugested in our commentaries
  5. Acknowledge & appreciate the positive feelings & thoughts which may spring directly from this exercise
  6. Stay with these feelings for a few moments
  7. End your meditation by closing your eyes for a few moments & creating complete silence in your mind