Self Development Courses

Raja Yoga Center offers courses in meditation and seminars and special events to facilitate self development and personal transformation. All courses, seminar and workshops are offered to the public free of charge, as a community service.
Positive Thinking - "You are what you think!"
This simple but accurate statement indicates that what we say, what we do, and what we feel – all have their origin in the mind.
The energy of the human mind is one of the greatest, but least understood energy resources of the universe. When we understand and harness this energy, we possess the keys to happiness and contentment as well as to improving our relationships and circumstances.
Positive thinking: Make Your Mind Your Best Friend
How I think about myself and how I use my mind immediately affects my relationship both with myself and others. Trust, love, respect, understanding, and good communication characterize any good relationship. Am I my own good friend and companion?
Thoughts are like seeds. Loving and happy thoughts produce beautiful flowers and nourishing fruits; or thoughts can be spiteful and depressed, producing painful brambles or poisonous weeds. We can master our life by producing those 'fruits' which are wholesome, attractive and nourishing, and which give us the most happiness and contentment.
Positive Thinking Course – The Aim
The aim of the Positive Thinking course is to give you an understanding of the nature of thought. You will learn methods for being more positive and constructive at home, at work and in your relationships.
Topics covered include:
- Understanding the energy of thought
- Getting to know the mind
- Taking control of life's experiences
- Developing self esteem
- Creating one's own reality and
- Making daily living a positive experience
The Positive Thinking Course is offered at no charge. The course is taught in small and large groups.

Stress Free Living - "Stress is only a trigger"
Stress has been identified as a leading cause of many health problems. Largely psychological, rather than physical in origin and therefore much more difficult to prevent and remedy, modern stress affects nearly all of us at some point in our lives. Regardless of its origins, stress drains our physical, emotional and mental energy.
Several myths exist about the causes of stress and the most effective ways of dealing with it. A Stress–Free Living seminar can free you from these illusions and misconceptions and give you a new perspective. You will learn how to:
- Identify different levels of stress and rise above them to create a relaxed mind and body
- Protect yourself from negative influences
- Gain confidence in dealing with difficult relationships
- Empower your ability to respond effectively in high stake situations
The Stress Free Living course is offered at no charge. The course is taught in small and large groups.
Courses...
- Positive Thinking
- Stress Free Living
- Anger Management
- Building Self Esteem
- Meditation for Busy People
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Self Development Courses
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