One minute Meditation - Commentaries

These are one minute commentaries by Sister Jayanti, London. Please read the 7 steps on the side to experience meditation to the fullest. Please click on a commentary to get it playing, if you are new to meditation please listen to the first track "Why Just a Minute?"


Meditate for 1 min

Every hour take one minute silence break for yourself & the world

Reconnect to your real self 'I am a being of Light'

Connect with the Source of peace, Supreme Light and enjoy the inner tranquility & bliss

Give vibrations of love & peace to the world

Practice makes you perfect

7 important steps

  1. Take a moment to be comfortable in your environment
  2. Keeping your eyes open, gently rest them on a chosen point somewhere in front of you
  3. Withdraw your attention from all sights and sounds
  4. Follow the thoughts sugested in our commentaries
  5. Acknowledge & appreciate the positive feelings & thoughts which may spring directly from this exercise
  6. Stay with these feelings for a few moments
  7. End your meditation by closing your eyes for a few moments & creating complete silence in your mind